Workouts

10 min Resistance Bands: Upper Body
Matty Maggiacomo
Monday 3/13/23 @ 1:6 PM
Difficulty: 6.17 / 10
 
10 min Resistance Bands: Glutes & Legs
Hannah Corbin
Monday 3/13/23 @ 1:4 PM
Difficulty: 5.88 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Monday 3/13/23 @ 12:31 PM
Difficulty: 1 / 10
 
10 min Courage Meditation
Ross Rayburn
Sunday 3/12/23 @ 12:24 PM
Difficulty: 3.57 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 3/12/23 @ 12:32 AM
Difficulty: 7.18 / 10
 
30 min Westfjords Ride
Sunday 3/12/23 @ 12:1 AM
Difficulty: 0 / 10
117kj
62rpm
38%
13mph
10 min Kindness Meditation
Ross Rayburn
Saturday 3/11/23 @ 1:3 PM
Difficulty: 2.6 / 10
 
10 min Meditation for Healing
Ross Rayburn
Friday 3/10/23 @ 12:45 PM
Difficulty: 3.52 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Thursday 3/9/23 @ 12:27 PM
Difficulty: 3.92 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 3/8/23 @ 6:6 PM
Difficulty: 7.32 / 10