asaltyshell
Rhome, Texas
Total Rides: 1224

Following

asaltyshell
Rhome, Texas
Total Rides: 1224

Following

Workouts

10 min Breathing Meditation
Ross Rayburn
Monday 3/20/23 @ 11:36 AM
Difficulty: 7.2 / 10
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10 min Peace Meditation
Ross Rayburn
Saturday 3/18/23 @ 12:24 PM
Difficulty: 3.7 / 10
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5 min Gratitude Meditation
Ross Rayburn
Thursday 3/16/23 @ 12:51 PM
Difficulty: 1 / 10
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20 min Pop Punk Core Strength
Callie Gullickson
Wednesday 3/15/23 @ 4:45 PM
Difficulty: 6.45 / 10
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5 min Morning Meditation
Ross Rayburn
Tuesday 3/14/23 @ 12:36 PM
Difficulty: 0 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 3/13/23 @ 6:10 PM
Difficulty: 6.56 / 10
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10 min Resistance Bands: Upper Body
Matty Maggiacomo
Monday 3/13/23 @ 5:52 PM
Difficulty: 6.17 / 10
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10 min Resistance Bands: Upper Body
Hannah Corbin
Monday 3/13/23 @ 5:39 PM
Difficulty: 5.91 / 10
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20 min Strength Roll Call: Core
Callie Gullickson
Monday 3/13/23 @ 5:17 PM
Difficulty: 6.41 / 10
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10 min Resistance Bands: Upper Body
Hannah Corbin
Monday 3/13/23 @ 1:16 PM
Difficulty: 5.91 / 10
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