asaltyshell
Rhome, Texas
Total Rides: 1224

Following

asaltyshell
Rhome, Texas
Total Rides: 1224

Following

Workouts

5 min Post-Run Stretch
Marcel Dinkins
Thursday 4/13/23 @ 4:38 PM
Difficulty: 3.29 / 10
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30 min Fjallfos Ride
Thursday 4/13/23 @ 4:4 PM
Difficulty: 0 / 10
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156kj
71rpm
39%
15mph
15 min Core Strength
Olivia Amato
Tuesday 4/11/23 @ 4:38 PM
Difficulty: 7.09 / 10
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20 min Arms & Shoulders Strength
Andy Speer
Friday 4/7/23 @ 5:12 PM
Difficulty: 7.78 / 10
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10 min Glutes & Legs Strength
Jermaine Johnson
Friday 4/7/23 @ 5:5 PM
Difficulty: 5.97 / 10
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20 min Core Strength
Robin Arzón
Friday 4/7/23 @ 4:43 PM
Difficulty: 6.67 / 10
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15 min Core Strength
Assal Arian
Friday 4/7/23 @ 4:41 PM
Difficulty: 7.13 / 10
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20 min Core Strength
Robin Arzón
Thursday 4/6/23 @ 4:53 PM
Difficulty: 6.67 / 10
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10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 4/4/23 @ 12:6 PM
Difficulty: 3 / 10
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10 min Rock Barre: Core
Ally Love
Monday 4/3/23 @ 5:8 PM
Difficulty: 6.32 / 10
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