asaltyshell
Rhome, Texas
Total Rides: 1224

Following

asaltyshell
Rhome, Texas
Total Rides: 1224

Following

Workouts

20 min Pop Chest & Back Strength
Erik Jäger
Tuesday 4/25/23 @ 5:9 PM
Difficulty: 6.58 / 10
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20 min Core Strength
Robin Arzón
Tuesday 4/25/23 @ 4:49 PM
Difficulty: 6.61 / 10
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5 min Post Ride Stretch
Cody Rigsby
Saturday 4/22/23 @ 5:46 PM
Difficulty: 3.29 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/22/23 @ 5:34 PM
Difficulty: 7.49 / 10
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30 min Streets of London Ride
Saturday 4/22/23 @ 5:3 PM
Difficulty: 0 / 10
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129kj
67rpm
38%
14mph
20 min Core Strength
Emma Lovewell
Thursday 4/20/23 @ 4:53 PM
Difficulty: 6.4 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 4/17/23 @ 5:35 PM
Difficulty: 6.56 / 10
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10 min Rock Barre: Core
Ally Love
Monday 4/17/23 @ 5:25 PM
Difficulty: 6.32 / 10
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45 min Mount Revelstoke Ride
Sunday 4/16/23 @ 9:23 PM
Difficulty: 0 / 10
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219kj
61rpm
43%
14mph
30 min Gilman Tunnels Ride
Friday 4/14/23 @ 3:37 PM
Difficulty: 0 / 10
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160kj
64rpm
43%
15mph