Workouts

10 min Arms Toning
Tunde Oyeneyin
Saturday 6/3/23 @ 3:0 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 2:8 PM
Difficulty: 7.11 / 10
234kj
77rpm
37%
15mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 6/1/23 @ 8:58 PM
Difficulty: 0 / 10
10kj
16rpm
33%
3mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/1/23 @ 7:5 PM
Difficulty: 7.41 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/1/23 @ 6:33 PM
Difficulty: 6.92 / 10
155kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/1/23 @ 6:13 PM
Difficulty: 6.89 / 10
2kj
76rpm
32%
13mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 5/31/23 @ 2:26 PM
Difficulty: 3.69 / 10
0kj
0rpm
31%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 5/31/23 @ 1:54 PM
Difficulty: 7.44 / 10
154kj
75rpm
36%
15mph
30 min Walk + Run
Matty Maggiacomo
Saturday 5/27/23 @ 3:36 PM
Difficulty: 5.96 / 10
 
20 min Walk + Run
Selena Samuela
Wednesday 5/24/23 @ 4:26 PM
Difficulty: 6.35 / 10