asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/11/23 @ 10:50 PM
Difficulty: 6.55 / 10
145kj
76rpm
36%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 6/10/23 @ 3:56 PM
Difficulty: 7.41 / 10
163kj
74rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/9/23 @ 10:16 PM
Difficulty: 6.9 / 10
240kj
69rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 6/8/23 @ 9:6 PM
Difficulty: 7.07 / 10
242kj
71rpm
40%
15mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/5/23 @ 3:43 PM
Difficulty: 6.99 / 10
230kj
74rpm
37%
15mph