asaltyshell
Rhome, Texas
Total Rides: 1224

Following

asaltyshell
Rhome, Texas
Total Rides: 1224

Following

Workouts

20 min Core Strength
Assal Arian
Tuesday 6/20/23 @ 4:26 PM
Difficulty: 7.55 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/20/23 @ 12:8 AM
Difficulty: 7.49 / 10
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45 min Power Zone Endurance 2000s Ride
Erik Jäger
Monday 6/19/23 @ 11:21 PM
Difficulty: 6.38 / 10
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236kj
75rpm
38%
15mph
10 min Arms & Light Weights
Ben Alldis
Sunday 6/18/23 @ 5:29 PM
Difficulty: 6.42 / 10
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20 min 80s Ride
Camila Ramón
Sunday 6/18/23 @ 5:8 PM
Difficulty: 7 / 10
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113kj
62rpm
47%
16mph
20 min 60s Pop Ride
Hannah Corbin
Sunday 6/18/23 @ 4:47 PM
Difficulty: 7.13 / 10
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112kj
62rpm
45%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/16/23 @ 11:22 PM
Difficulty: 7.96 / 10
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30 min 90s Ride
Emma Lovewell
Friday 6/16/23 @ 10:49 PM
Difficulty: 7.39 / 10
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152kj
68rpm
40%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/16/23 @ 12:1 AM
Difficulty: 7.96 / 10
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20 min HIIT Ride
Hannah Frankson
Thursday 6/15/23 @ 11:39 PM
Difficulty: 7.81 / 10
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110kj
67rpm
41%
15mph