asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
155kj
74rpm
37%
15mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 6/24/23 @ 11:37 PM
Difficulty: 6.49 / 10
152kj
76rpm
37%
15mph
81kj
70rpm
39%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/23/23 @ 3:24 PM
Difficulty: 6.57 / 10
154kj
75rpm
37%
15mph
158kj
75rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 4:19 PM
Difficulty: 6.57 / 10
155kj
72rpm
39%
15mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 6/20/23 @ 4:42 PM
Difficulty: 7.32 / 10