asaltyshell
Rhome, Texas
Total Rides: 1224

Following

asaltyshell
Rhome, Texas
Total Rides: 1224

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 3:5 PM
Difficulty: 7.11 / 10
View Class
233kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:35 PM
Difficulty: 6.34 / 10
View Class
159kj
75rpm
38%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/10/23 @ 1:57 PM
Difficulty: 7.41 / 10
View Class
 
10 min Arms & Light Weights
Kendall Toole
Sunday 7/9/23 @ 11:48 PM
Difficulty: 6.73 / 10
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15 min HIIT Ride
Sam Yo
Sunday 7/9/23 @ 11:32 PM
Difficulty: 7.45 / 10
View Class
80kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 7/9/23 @ 11:0 PM
Difficulty: 6.41 / 10
View Class
151kj
75rpm
37%
15mph
Sunday 7/9/23 @ 3:58 AM
Difficulty: NaN / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/8/23 @ 5:14 PM
Difficulty: 8.02 / 10
View Class
250kj
70rpm
39%
15mph
10 min Arms & Light Weights
Camila Ramón
Friday 7/7/23 @ 5:2 PM
Difficulty: 7.4 / 10
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30 min Power Zone Ride
Ben Alldis
Friday 7/7/23 @ 4:28 PM
Difficulty: 7.64 / 10
View Class
166kj
74rpm
38%
15mph