asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
172kj
68rpm
43%
16mph
247kj
78rpm
36%
15mph
10 min Arms & Light Weights
Hannah Frankson
Monday 7/17/23 @ 11:44 PM
Difficulty: 6.22 / 10
163kj
83rpm
36%
15mph
160kj
76rpm
38%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/15/23 @ 4:16 PM
Difficulty: 6.01 / 10
10 min Arms & Light Weights
Hannah Frankson
Saturday 7/15/23 @ 4:2 PM
Difficulty: 6.73 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:16 PM
Difficulty: 7.04 / 10
245kj
75rpm
39%
15mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/13/23 @ 12:6 PM
Difficulty: 6.73 / 10
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/12/23 @ 3:53 PM
Difficulty: 6.73 / 10