asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
10 min Arms & Light Weights
Camila Ramón
Wednesday 7/26/23 @ 11:7 PM
Difficulty: 7.4 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 7/26/23 @ 10:35 PM
Difficulty: 5.98 / 10
155kj
72rpm
40%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 7/25/23 @ 11:0 PM
Difficulty: 6.57 / 10
160kj
73rpm
39%
15mph
218kj
72rpm
35%
14mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 7/23/23 @ 4:3 PM
Difficulty: 6.21 / 10
156kj
72rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 10:21 PM
Difficulty: 6.77 / 10
234kj
75rpm
38%
15mph
10 min Christina Aguilera Arms
Mila Lazar
Wednesday 7/19/23 @ 11:48 PM
Difficulty: 6.47 / 10