asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
177kj
70rpm
42%
16mph
170kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/2/23 @ 10:57 PM
Difficulty: 8.03 / 10
212kj
59rpm
42%
13mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 8/1/23 @ 4:15 PM
Difficulty: 6.36 / 10
181kj
65rpm
45%
16mph
240kj
66rpm
42%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/30/23 @ 3:40 PM
Difficulty: 6.52 / 10
153kj
79rpm
35%
15mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 7/29/23 @ 3:49 PM
Difficulty: 6.73 / 10
177kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 2:44 PM
Difficulty: 6.97 / 10
244kj
75rpm
38%
15mph