asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/16/23 @ 10:48 PM
Difficulty: 7.68 / 10
169kj
41rpm
46%
10mph
10 min Arms & Light Weights
Hannah Frankson
Monday 8/14/23 @ 5:14 PM
Difficulty: 6.22 / 10
121kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 8/13/23 @ 10:38 PM
Difficulty: 8.21 / 10
174kj
44rpm
45%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/12/23 @ 3:24 PM
Difficulty: 8.25 / 10
164kj
41rpm
44%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/10/23 @ 3:33 PM
Difficulty: 8.01 / 10
122kj
44rpm
46%
11mph
124kj
59rpm
49%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 3:34 PM
Difficulty: 8.27 / 10
151kj
42rpm
42%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 8:39 PM
Difficulty: 8.23 / 10
155kj
38rpm
44%
9mph