asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 6:3 PM
Difficulty: 6.76 / 10
208kj
72rpm
37%
14mph
20 min Focus Flow: Healthy Back
Aditi Shah
Saturday 1/13/24 @ 7:45 PM
Difficulty: 4.55 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 1/13/24 @ 12:12 AM
Difficulty: 0 / 10
134kj
74rpm
35%
14mph
30 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 1/9/24 @ 10:39 PM
Difficulty: 4.99 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/8/24 @ 11:17 PM
Difficulty: 7.14 / 10
210kj
70rpm
38%
14mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 5:27 PM
Difficulty: 0 / 10
