asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
190kj
68rpm
45%
16mph
10 min Arms & Light Weights
Alex Toussaint
Friday 8/25/23 @ 4:30 PM
Difficulty: 6.36 / 10
200kj
61rpm
44%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 11:11 PM
Difficulty: 8.23 / 10
168kj
42rpm
45%
10mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 8/22/23 @ 11:25 PM
Difficulty: 8.03 / 10
192kj
51rpm
43%
12mph
202kj
69rpm
46%
17mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/19/23 @ 9:52 PM
Difficulty: 8.49 / 10
257kj
51rpm
44%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/17/23 @ 11:25 PM
Difficulty: 7 / 10
262kj
63rpm
45%
15mph