asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 10/10/23 @ 10:45 PM
Difficulty: 8.03 / 10
162kj
52rpm
40%
11mph
10 min Acceptance Meditation
Anna Greenberg
Monday 10/9/23 @ 4:56 PM
Difficulty: 3.65 / 10
135kj
64rpm
40%
14mph
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Monday 10/2/23 @ 4:48 PM
Difficulty: 6.2 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/2/23 @ 4:37 PM
Difficulty: 7.73 / 10
10 min Intro to Beginner Program
Multiple Instructors
Sunday 10/1/23 @ 8:49 PM
Difficulty: 1.46 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 10/1/23 @ 8:25 PM
Difficulty: 4.04 / 10
154kj
55rpm
45%
13mph