asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
10 min Intro to Beginner Program
Multiple Instructors
Monday 10/23/23 @ 5:37 PM
Difficulty: 1.46 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 10/22/23 @ 10:20 PM
Difficulty: 6.94 / 10
155kj
58rpm
46%
15mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 10/20/23 @ 10:25 PM
Difficulty: 7.02 / 10
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 10/20/23 @ 9:39 PM
Difficulty: 6.78 / 10
226kj
70rpm
39%
15mph
10 min Yoga Conditioning: Core
Mariana Fernández
Friday 10/13/23 @ 11:4 PM
Difficulty: 7.24 / 10
10 min Basics: Child's Pose
Chelsea Jackson Roberts
Friday 10/13/23 @ 10:52 PM
Difficulty: 3.43 / 10
10 min Basics: Supported Fish Pose
Aditi Shah
Friday 10/13/23 @ 10:40 PM
Difficulty: 3.05 / 10
10 min Basics: Downward Facing Dog
Anna Greenberg
Friday 10/13/23 @ 10:27 PM
Difficulty: 4.08 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/13/23 @ 9:31 PM
Difficulty: 8.19 / 10
162kj
46rpm
45%
11mph