Workouts

20 min Tabata Ride
Camila Ramón
Tuesday 10/24/23 @ 10:19 PM
Difficulty: 8.23 / 10
108kj
55rpm
49%
15mph
5 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 10/24/23 @ 9:19 PM
Difficulty: 2.9 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Tuesday 10/24/23 @ 9:13 PM
Difficulty: 2.46 / 10
 
5 min Intro to Mindfulness
Aditi Shah
Tuesday 10/24/23 @ 9:10 PM
Difficulty: 2.22 / 10
 
5 min Intro to Program
Aditi Shah
Tuesday 10/24/23 @ 9:4 PM
Difficulty: 2.29 / 10
 
20 min Foundations of Movement
Kristin McGee
Tuesday 10/24/23 @ 8:42 PM
Difficulty: 3.42 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 10/24/23 @ 8:1 PM
Difficulty: 7.67 / 10
 
30 min 2010s Pop Ride
Hannah Frankson
Monday 10/23/23 @ 10:13 PM
Difficulty: 7.46 / 10
156kj
62rpm
44%
15mph
20 min Foundations of Movement
Anna Greenberg
Monday 10/23/23 @ 9:31 PM
Difficulty: 2.98 / 10
 
20 min Foundations of Movement
Anna Greenberg
Monday 10/23/23 @ 5:47 PM
Difficulty: 2.98 / 10