asaltyshell
Rhome, Texas
Total Rides: 1224
Following
asaltyshell
Rhome, Texas
Total Rides: 1224
Following
Workouts
36kj
74rpm
33%
13mph
20 min Foundations of Class
Anna Greenberg
Friday 11/3/23 @ 11:18 PM
Difficulty: 4.32 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/3/23 @ 10:29 PM
Difficulty: 6.95 / 10
229kj
69rpm
40%
15mph
5 min Core Strength Warm Up
Logan Aldridge
Wednesday 11/1/23 @ 11:32 PM
Difficulty: 4.98 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 11/1/23 @ 11:21 PM
Difficulty: 7.36 / 10
10 min Focus Flow: For Riders
Kristin McGee
Wednesday 11/1/23 @ 4:25 PM
Difficulty: 4.16 / 10
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/1/23 @ 3:42 PM
Difficulty: 6.63 / 10
149kj
74rpm
37%
15mph