arynmari
PZP-7 The Zone is Right
Total Rides: 396
Following
arynmari
PZP-7 The Zone is Right
Total Rides: 396
Following
Workouts
20 min Upper Body Strength
Matty Maggiacomo
Monday 9/11/23 @ 10:24 AM
Difficulty: 6.19 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 9:46 AM
Difficulty: 6.24 / 10
72kj
71rpm
27%
11mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Thursday 9/7/23 @ 12:31 AM
Difficulty: 6 / 10
43kj
74rpm
25%
10mph
10 min Arms & Light Weights
Matty Maggiacomo
Wednesday 9/6/23 @ 1:50 AM
Difficulty: 6.63 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/6/23 @ 1:23 AM
Difficulty: 5.69 / 10
42kj
75rpm
25%
10mph
20 min Seated Adaptive: Arms & Shoulders
Logan Aldridge
Saturday 5/6/23 @ 2:43 AM
Difficulty: 5.32 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Saturday 5/6/23 @ 2:37 AM
Difficulty: 3.29 / 10
10 min Seated Adaptive Bodyweight
Logan Aldridge
Friday 5/5/23 @ 2:52 AM
Difficulty: 4.46 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Friday 5/5/23 @ 2:44 AM
Difficulty: 3.29 / 10