arynmari
PZP-7 The Zone is Right
Total Rides: 396
Following
arynmari
PZP-7 The Zone is Right
Total Rides: 396
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/17/23 @ 5:31 PM
Difficulty: 6.23 / 10
30 min Full Body Strength
Callie Gullickson
Sunday 9/17/23 @ 4:10 PM
Difficulty: 6.3 / 10
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 1:12 PM
Difficulty: 6.94 / 10
111kj
72rpm
28%
11mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/15/23 @ 10:24 AM
Difficulty: 5 / 10
20 min Dance Glutes & Legs Strength
Ben Alldis
Thursday 9/14/23 @ 10:16 AM
Difficulty: 6.81 / 10
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/12/23 @ 10:7 AM
Difficulty: 7.11 / 10
76kj
73rpm
27%
11mph