Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 3:2 AM
Difficulty: 2.83 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/9/23 @ 11:32 AM
Difficulty: 8.16 / 10
123kj
75rpm
28%
11mph
30 min Endurance Row
Ash Pryor
Monday 10/9/23 @ 12:47 AM
Difficulty: 6.65 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 12:11 AM
Difficulty: 7.15 / 10
73kj
77rpm
26%
11mph
20 min HIIT Row
Alex Karwoski
Friday 10/6/23 @ 12:53 AM
Difficulty: 7.34 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 10/4/23 @ 12:33 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:13 AM
Difficulty: 7.77 / 10
85kj
76rpm
28%
12mph
20 min Intervals Row
Katie Wang
Sunday 10/1/23 @ 11:26 PM
Difficulty: 7.36 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 8:16 PM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
30 min Endurance Row
Ash Pryor
Saturday 9/30/23 @ 9:13 PM
Difficulty: 6.92 / 10