arynmari
PZP-7 The Zone is Right
Total Rides: 396
Following
arynmari
PZP-7 The Zone is Right
Total Rides: 396
Following
Workouts
10 min Strength for Runners
Matt Wilpers
Thursday 1/4/24 @ 12:55 AM
Difficulty: 5.26 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 12:15 AM
Difficulty: 6.49 / 10
72kj
77rpm
25%
11mph
30 min Top 50 Music Walk + Run: #20-11
Matty Maggiacomo
Wednesday 1/3/24 @ 2:16 AM
Difficulty: 7.03 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 1:10 AM
Difficulty: 7.12 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Tuesday 1/2/24 @ 12:17 AM
Difficulty: 6.96 / 10
72kj
77rpm
25%
11mph
81kj
77rpm
26%
11mph