Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 2:43 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 2:12 AM
Difficulty: 7.12 / 10
79kj
68rpm
29%
11mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/13/22 @ 3:51 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 11/13/22 @ 3:19 AM
Difficulty: 7.03 / 10
75kj
72rpm
28%
11mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/8/22 @ 3:35 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:46 AM
Difficulty: 7.05 / 10
116kj
71rpm
28%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/7/22 @ 12:22 AM
Difficulty: 6.01 / 10
74kj
68rpm
29%
11mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 9/3/22 @ 6:28 PM
Difficulty: 6.63 / 10
83kj
67rpm
31%
11mph
5 min Peak Performance Meditation
Ross Rayburn
Thursday 8/11/22 @ 3:43 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 8/11/22 @ 3:33 AM
Difficulty: 0 / 10