arynmari
PZP-7 The Zone is Right
Total Rides: 396
Following
arynmari
PZP-7 The Zone is Right
Total Rides: 396
Following
Workouts
5 min Seated Adaptive Warm Up
Logan Aldridge
Tuesday 4/18/23 @ 12:21 AM
Difficulty: 3.38 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 2:32 AM
Difficulty: 6.94 / 10
102kj
65rpm
28%
10mph
20 min Seated Adaptive: Push/Pull
Logan Aldridge
Monday 4/17/23 @ 1:52 AM
Difficulty: 4.86 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Monday 4/17/23 @ 1:46 AM
Difficulty: 3.29 / 10
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 4/15/23 @ 3:59 AM
Difficulty: 2.83 / 10
20 min Seated Adaptive: Arms & Shoulders
Logan Aldridge
Saturday 4/15/23 @ 2:52 AM
Difficulty: 5.32 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Saturday 4/15/23 @ 2:46 AM
Difficulty: 3.29 / 10
76kj
72rpm
28%
11mph