Workouts

20 min Core Strength
Emma Lovewell
Monday 2/27/23 @ 1:22 PM
Difficulty: 6.02 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Sunday 2/26/23 @ 1:1 PM
Difficulty: 6.17 / 10
 
Flash 15
Jess Sims
Monday 2/20/23 @ 12:32 PM
Difficulty: 7.46 / 10
 
60 min Total Strength
Andy Speer
Tuesday 2/14/23 @ 2:41 AM
Difficulty: 7.27 / 10
 
Flash 15
Jess Sims
Friday 2/10/23 @ 3:26 AM
Difficulty: 7.15 / 10
 
10 min Pop Core Strength
Rad Lopez
Wednesday 2/1/23 @ 12:10 PM
Difficulty: 7.08 / 10
 
20 min Pop Punk Core Strength
Callie Gullickson
Sunday 1/29/23 @ 10:16 PM
Difficulty: 6.45 / 10
 
20 min Core Strength
Emma Lovewell
Wednesday 1/25/23 @ 12:33 AM
Difficulty: 6.42 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 1/20/23 @ 1:54 PM
Difficulty: 6.64 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 1/9/23 @ 1:22 PM
Difficulty: 6 / 10