Workouts

Flash 15
Jess Sims
Monday 9/18/23 @ 11:42 AM
Difficulty: 7.2 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 9/5/23 @ 11:47 AM
Difficulty: 6.3 / 10
 
15 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 12:16 PM
Difficulty: 6.47 / 10
 
Flash 15
Jess Sims
Monday 8/21/23 @ 10:39 AM
Difficulty: 7.54 / 10
 
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Tuesday 8/15/23 @ 11:59 AM
Difficulty: 7.74 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/9/23 @ 12:13 PM
Difficulty: 7.75 / 10
 
30 min EDM Full Body Strength
Jess Sims
Saturday 8/5/23 @ 11:36 AM
Difficulty: 7.8 / 10
 
10 min Arms & Light Weights
Camila Ramón
Friday 7/28/23 @ 1:35 PM
Difficulty: 7.59 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/20/23 @ 11:31 PM
Difficulty: 6.44 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Saturday 7/15/23 @ 2:3 PM
Difficulty: 7.16 / 10