Workouts

45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:29 PM
Difficulty: 8.54 / 10
270kj
72rpm
42%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 1/8/22 @ 5:57 AM
Difficulty: 5.53 / 10
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0mph
10 min Low Impact Ride
Olivia Amato
Saturday 1/8/22 @ 5:40 AM
Difficulty: 6.13 / 10
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rpm
%
0mph
10 min Climb Ride
Olivia Amato
Saturday 1/8/22 @ 5:4 AM
Difficulty: 7.8 / 10
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%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 1/8/22 @ 4:45 AM
Difficulty: 7.84 / 10
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%
0mph
Flash 15
Jess Sims
Friday 12/31/21 @ 2:9 PM
Difficulty: 6.77 / 10
 
30 min Top 50 of 2021 Core: #50-41
Olivia Amato
Tuesday 12/28/21 @ 1:45 PM
Difficulty: 7.11 / 10
 
20 min 2010s Pop Full Body Strength
Jess Sims
Friday 12/24/21 @ 4:44 PM
Difficulty: 7.04 / 10
 
Flash 15
Jess Sims
Thursday 12/16/21 @ 3:0 AM
Difficulty: 7.47 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Saturday 12/11/21 @ 5:10 PM
Difficulty: 6.99 / 10