Workouts

60 min Total Strength
Andy Speer
Tuesday 2/15/22 @ 1:7 PM
Difficulty: 7.43 / 10
 
20 min Core Strength
Olivia Amato
Monday 2/14/22 @ 12:47 PM
Difficulty: 7.14 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 2/13/22 @ 4:35 PM
Difficulty: 7.27 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Monday 2/7/22 @ 1:24 PM
Difficulty: 7.45 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Friday 2/4/22 @ 6:57 PM
Difficulty: 7.57 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Sunday 1/30/22 @ 10:26 PM
Difficulty: 7.5 / 10
 
Flash 15
Jess Sims
Sunday 1/23/22 @ 4:18 PM
Difficulty: 7.31 / 10
 
30 min Full Body Strength
Jess Sims
Friday 1/21/22 @ 1:15 PM
Difficulty: 7.84 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 1/17/22 @ 6:30 PM
Difficulty: 7.58 / 10
126kj
60rpm
39%
12mph
20 min Amy Winehouse Full Body Strength
Matty Maggiacomo
Friday 1/14/22 @ 1:13 PM
Difficulty: 6.39 / 10