Workouts

Flash 15
Jess Sims
Tuesday 5/10/22 @ 10:57 PM
Difficulty: 7.19 / 10
 
10 min Red Hot Chili Peppers Core
Olivia Amato
Saturday 5/7/22 @ 8:28 PM
Difficulty: 0 / 10
 
10 min Core Strength
Selena Samuela
Friday 5/6/22 @ 3:54 AM
Difficulty: 7.16 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Saturday 4/30/22 @ 4:41 PM
Difficulty: 6.39 / 10
 
Flash 15
Jess Sims
Monday 4/25/22 @ 12:8 PM
Difficulty: 6.94 / 10
 
Flash 15
Jess Sims
Sunday 4/24/22 @ 7:9 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Daniel McKenna
Friday 4/22/22 @ 2:16 PM
Difficulty: 6.18 / 10
 
20 min Chest & Back Strength
Adrian Williams
Sunday 4/17/22 @ 2:7 PM
Difficulty: 6.73 / 10
 
30 min Full Body Strength
Jess Sims
Monday 4/11/22 @ 11:34 AM
Difficulty: 7.13 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Tuesday 4/5/22 @ 11:35 AM
Difficulty: 6.14 / 10