Workouts

5 min Post-Run Stretch
Matt Wilpers
Wednesday 12/27/23 @ 10:43 PM
Difficulty: 3.31 / 10
 
30 min Rock Run
Logan Aldridge
Wednesday 12/27/23 @ 10:6 PM
Difficulty: 7.45 / 10
 
Tuesday 12/26/23 @ 4:32 PM
Difficulty: NaN / 10
 
Tuesday 12/26/23 @ 3:20 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 12/26/23 @ 2:53 PM
Difficulty: 3.54 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 12/25/23 @ 4:45 PM
Difficulty: 3.72 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Sunday 12/24/23 @ 5:14 PM
Difficulty: 3.31 / 10
 
Sunday 12/24/23 @ 4:36 PM
Difficulty: NaN / 10
 
Sunday 12/24/23 @ 3:20 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Sunday 12/24/23 @ 3:3 PM
Difficulty: 3.54 / 10