Workouts

30 min Beyoncé Walk
Rebecca Kennedy
Friday 10/29/21 @ 2:0 PM
Difficulty: 4.88 / 10
 
10 min Elton John Cool Down Ride
Bradley Rose
Thursday 10/28/21 @ 11:50 PM
Difficulty: 4.36 / 10
62kj
77rpm
40%
16mph
10 min Climb Ride
Sam Yo
Thursday 10/28/21 @ 11:39 PM
Difficulty: 7.69 / 10
80kj
70rpm
48%
18mph
10 min Elton John Warm Up Ride
Bradley Rose
Thursday 10/28/21 @ 11:26 PM
Difficulty: 5.09 / 10
62kj
89rpm
36%
16mph
30 min R&B Walk
Jess Sims
Thursday 9/23/21 @ 11:55 PM
Difficulty: 4.73 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Sunday 9/19/21 @ 2:59 PM
Difficulty: 8.63 / 10
 
30 min Hip Hop Run
Selena Samuela
Sunday 9/19/21 @ 12:14 AM
Difficulty: 7.13 / 10
 
30 min Walk + Run
Jess Sims
Thursday 9/16/21 @ 12:14 AM
Difficulty: 6.67 / 10
 
30 min 90s Walk
Jess Sims
Monday 9/13/21 @ 11:55 PM
Difficulty: 4.96 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Sunday 8/22/21 @ 2:58 PM
Difficulty: 8.89 / 10