Workouts
20 min Glutes & Legs Strength
Adrian Williams
Thursday 11/12/20 @ 2:5 PM
Difficulty: 7.45 / 10
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
Difficulty: 8.36 / 10
200kj
62rpm
49%
17mph
120kj
72rpm
41%
16mph
115kj
77rpm
40%
16mph
177kj
79rpm
40%
16mph
30 min Hip Hop Bootcamp
Adrian Williams
Tuesday 10/13/20 @ 12:13 AM
Difficulty: 7.66 / 10
133kj
77rpm
42%
17mph
125kj
67rpm
45%
16mph