Workouts

5 min Body Scan Meditation
Aditi Shah
Monday 7/24/23 @ 12:12 AM
Difficulty: 4.33 / 10
 
20 min Density Training: Week 2, Day 2
Andy Speer
Saturday 7/15/23 @ 10:11 PM
Difficulty: 7.32 / 10
 
30 min Density Training: Week 2, Day 1
Andy Speer
Thursday 7/13/23 @ 12:32 AM
Difficulty: 7.8 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Sunday 7/9/23 @ 11:26 PM
Difficulty: 7.48 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 7/6/23 @ 10:53 PM
Difficulty: 7.32 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 7/4/23 @ 12:9 AM
Difficulty: 7.59 / 10
 
5 min Full Body Warm Up
Andy Speer
Tuesday 7/4/23 @ 12:1 AM
Difficulty: 4.12 / 10
 
5 min Intro to Density Training
Andy Speer
Monday 7/3/23 @ 11:55 PM
Difficulty: 2 / 10
 
Thursday 5/11/23 @ 1:5 AM
Difficulty: NaN / 10
13kj
78rpm
25%
11mph
Thursday 5/11/23 @ 12:58 AM
Difficulty: NaN / 10
13kj
83rpm
24%
11mph