Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
Difficulty: 7.22 / 10
250kj
79rpm
33%
14mph
204kj
82rpm
33%
14mph
10 min Strength for Runners
Matt Wilpers
Wednesday 3/25/20 @ 11:8 PM
Difficulty: 6.22 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
Difficulty: 7.11 / 10
187kj
85rpm
31%
14mph
93kj
84rpm
33%
14mph
172kj
80rpm
38%
16mph
142kj
84rpm
33%
15mph