Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
Difficulty: 7.22 / 10
250kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/26/20 @ 1:56 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
Difficulty: 7.59 / 10
204kj
82rpm
33%
14mph
10 min Strength for Runners
Matt Wilpers
Wednesday 3/25/20 @ 11:8 PM
Difficulty: 6.22 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Wednesday 3/25/20 @ 10:56 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/24/20 @ 2:5 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
Difficulty: 7.11 / 10
187kj
85rpm
31%
14mph
20 min 70s Ride
Leanne Hainsby
Saturday 3/21/20 @ 10:14 PM
Difficulty: 7.85 / 10
93kj
84rpm
33%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 3/21/20 @ 1:11 AM
Difficulty: 8.08 / 10
172kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 1:21 AM
Difficulty: 8.13 / 10
142kj
84rpm
33%
15mph