Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
Difficulty: 8.23 / 10
210kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/6/20 @ 10:39 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
Difficulty: 7.22 / 10
256kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 4/4/20 @ 11:42 PM
Difficulty: 3.59 / 10
 
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 10:54 PM
Difficulty: 8.1 / 10
208kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/1/20 @ 1:54 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
Difficulty: 8.18 / 10
213kj
86rpm
33%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 3/31/20 @ 1:42 AM
Difficulty: 7.35 / 10
 
30 min Lower Body Strength
Andy Speer
Tuesday 3/31/20 @ 1:2 AM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/29/20 @ 11:45 PM
Difficulty: 3.13 / 10