Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
Difficulty: 8.62 / 10
204kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 2:20 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
Difficulty: 7.09 / 10
236kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/17/20 @ 1:37 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
Difficulty: 8.03 / 10
206kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/15/20 @ 3:2 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
Difficulty: 7.79 / 10
204kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/12/20 @ 10:31 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
Difficulty: 8.05 / 10
181kj
79rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/9/20 @ 2:35 AM
Difficulty: 3.13 / 10