Workouts
Extra 10: Low Impact Ride
Leanne Hainsby
Saturday 12/9/23 @ 4:50 PM
Difficulty: 5.99 / 10
77kj
83rpm
41%
18mph
964kj
53rpm
76%
24mph
268kj
52rpm
72%
22mph
37kj
91rpm
38%
18mph
32kj
85rpm
38%
17mph
180kj
81rpm
38%
16mph
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 12:1 PM
Difficulty: 6.51 / 10
363kj
64rpm
62%
21mph
226kj
87rpm
40%
18mph
71kj
86rpm
39%
17mph