Workouts

15 min FTP Warm Up Ride
Charlotte Weidenbach
Saturday 2/3/24 @ 9:5 PM
Difficulty: 6.58 / 10
101kj
86rpm
38%
17mph
10 min Climb Ride
Camila Ramón
Friday 2/2/24 @ 11:41 AM
Difficulty: 7.27 / 10
66kj
79rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 4:21 AM
Difficulty: 5.6 / 10
 
20 min 90s Pop Ride
Kendall Toole
Friday 2/2/24 @ 3:51 AM
Difficulty: 6.7 / 10
131kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/2/24 @ 2:17 AM
Difficulty: 7.54 / 10
1278kj
52rpm
74%
23mph
10 min Climb Ride
Camila Ramón
Friday 2/2/24 @ 1:54 AM
Difficulty: 7.27 / 10
67kj
79rpm
40%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 2/1/24 @ 2:7 AM
Difficulty: 5.22 / 10
67kj
79rpm
40%
17mph
10 min Cool Down Ride
Emma Lovewell
Wednesday 1/31/24 @ 12:10 PM
Difficulty: 3.92 / 10
72kj
82rpm
40%
18mph
15 min Hip Hop Ride
Olivia Amato
Tuesday 1/30/24 @ 11:52 AM
Difficulty: 7.54 / 10
105kj
83rpm
40%
17mph
Extra 10: Low Impact Ride
Hannah Corbin
Monday 1/29/24 @ 11:50 AM
Difficulty: 5.18 / 10
72kj
86rpm
39%
18mph