Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/19/24 @ 12:32 AM
Difficulty: 7.65 / 10
224kj
85rpm
40%
18mph
157kj
83rpm
42%
18mph
127kj
84rpm
38%
17mph
183kj
82rpm
38%
16mph
90kj
87rpm
43%
19mph
33kj
87rpm
38%
17mph
2kj
11rpm
21%
1mph
139kj
84rpm
39%
17mph
0kj
1rpm
0%
0mph
kj
rpm
%
0mph