Workouts

60 min 70s Rock Total Strength
Andy Speer
Sunday 1/7/24 @ 12:57 PM
Difficulty: 6.86 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/6/24 @ 3:0 PM
Difficulty: 6.52 / 10
84kj
63rpm
40%
14mph
5 min Warm Up Ride
Sam Yo
Saturday 1/6/24 @ 2:49 PM
Difficulty: 0 / 10
16kj
62rpm
33%
12mph
5 min Cool Down Walk
Jess King
Saturday 1/6/24 @ 2:36 PM
Difficulty: 3.84 / 10
 
20 min Pop Walk
Jess King
Saturday 1/6/24 @ 2:7 PM
Difficulty: 0 / 10
 
Thursday 1/4/24 @ 11:3 AM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Thursday 1/4/24 @ 10:56 AM
Difficulty: 3.4 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Thursday 1/4/24 @ 10:34 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 1/3/24 @ 2:11 PM
Difficulty: 3.36 / 10
12kj
54rpm
33%
10mph
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:28 PM
Difficulty: 7.08 / 10
130kj
69rpm
37%
14mph