Workouts

20 min Soft Rock Ride
Christine D'Ercole
Tuesday 7/25/23 @ 11:18 AM
Difficulty: 6.54 / 10
95kj
67rpm
40%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/25/23 @ 11:12 AM
Difficulty: 4.42 / 10
16kj
65rpm
32%
11mph
10 min Core Strength
Ben Alldis
Monday 7/24/23 @ 10:31 AM
Difficulty: 6.42 / 10
 
20 min Tabata Row
Alex Karwoski
Monday 7/24/23 @ 10:0 AM
Difficulty: 7.89 / 10
 
20 min 80s Ride
Jenn Sherman
Monday 7/24/23 @ 9:38 AM
Difficulty: 7.07 / 10
86kj
65rpm
39%
14mph
Sunday 7/23/23 @ 1:21 PM
Difficulty: NaN / 10
 
Saturday 7/22/23 @ 3:28 PM
Difficulty: NaN / 10
 
Saturday 7/22/23 @ 12:46 PM
Difficulty: NaN / 10
 
30 min Classic Rock Ride
Emma Lovewell
Friday 7/21/23 @ 10:47 AM
Difficulty: 7.82 / 10
137kj
63rpm
41%
14mph
Thursday 7/20/23 @ 10:5 AM
Difficulty: NaN / 10