Workouts

5 min Warm Up Row
Matt Wilpers
Sunday 1/21/24 @ 12:42 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Jess King
Saturday 1/20/24 @ 5:13 PM
Difficulty: 3.9 / 10
20kj
65rpm
39%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/20/24 @ 4:48 PM
Difficulty: 5.96 / 10
83kj
72rpm
35%
14mph
5 min Warm Up Ride
Emma Lovewell
Saturday 1/20/24 @ 4:29 PM
Difficulty: 4.58 / 10
15kj
65rpm
32%
12mph
5 min Cool Down Row
Ash Pryor
Saturday 1/20/24 @ 3:56 PM
Difficulty: 4.09 / 10
 
Extra 5: Endurance Row
Ash Pryor
Saturday 1/20/24 @ 3:47 PM
Difficulty: 4.25 / 10
 
15 min Earth, Wind & Fire Row
Adrian Williams
Saturday 1/20/24 @ 3:21 PM
Difficulty: 6.26 / 10
 
5 min Warm Up Row
Alex Karwoski
Saturday 1/20/24 @ 3:14 PM
Difficulty: 4.54 / 10
 
30 min Pop Ride
Jess King
Friday 1/19/24 @ 1:59 PM
Difficulty: 8.03 / 10
124kj
65rpm
37%
14mph
30 min Disney Ride
Bradley Rose
Friday 1/19/24 @ 11:30 AM
Difficulty: 6.69 / 10
133kj
64rpm
40%
14mph