Workouts

20 min 80s Walk
Jon Hosking
Wednesday 8/2/23 @ 12:26 PM
Difficulty: 4.64 / 10
 
5 min Cool Down Walk
Jess King
Tuesday 8/1/23 @ 11:26 AM
Difficulty: 3.7 / 10
 
20 min Country Walk
Jess King
Tuesday 8/1/23 @ 11:3 AM
Difficulty: 6.25 / 10
 
5 min Warm Up Walk
Jess King
Tuesday 8/1/23 @ 10:55 AM
Difficulty: 4.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 7/31/23 @ 11:9 AM
Difficulty: 3.65 / 10
15kj
68rpm
33%
12mph
30 min 80s Ride
Ben Alldis
Monday 7/31/23 @ 10:35 AM
Difficulty: 7.56 / 10
127kj
66rpm
39%
14mph
5 min Warm Up Ride
Jenn Sherman
Monday 7/31/23 @ 10:29 AM
Difficulty: 4.17 / 10
15kj
68rpm
31%
12mph
20 min Glutes & Legs Strength
Ben Alldis
Sunday 7/30/23 @ 5:5 PM
Difficulty: 7.24 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 7/30/23 @ 4:41 PM
Difficulty: 6.83 / 10
 
Sunday 7/30/23 @ 2:25 PM
Difficulty: NaN / 10