Workouts

Extra 5: Endurance Row
Ash Pryor
Tuesday 1/23/24 @ 12:30 PM
Difficulty: 4.33 / 10
 
20 min Broadway Ride
Ally Love
Tuesday 1/23/24 @ 12:3 PM
Difficulty: 7.16 / 10
86kj
64rpm
39%
14mph
5 min Warm Up Ride
Jess King
Tuesday 1/23/24 @ 11:57 AM
Difficulty: 4.38 / 10
15kj
68rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/22/24 @ 11:51 AM
Difficulty: 6.25 / 10
68kj
64rpm
39%
14mph
5 min Warm Up Ride
Cody Rigsby
Monday 1/22/24 @ 11:45 AM
Difficulty: 4.17 / 10
18kj
61rpm
34%
12mph
15 min Body Appreciation Row
Ash Pryor
Monday 1/22/24 @ 11:16 AM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 1/21/24 @ 1:49 PM
Difficulty: 3.74 / 10
16kj
66rpm
35%
12mph
45 min Hip Hop Ride
Kendall Toole
Sunday 1/21/24 @ 1:0 PM
Difficulty: 0 / 10
190kj
63rpm
39%
14mph
5 min Warm Up Ride
Hannah Corbin
Sunday 1/21/24 @ 12:54 PM
Difficulty: 3.94 / 10
20kj
62rpm
38%
14mph
5 min Warm Up Ride
Ben Alldis
Sunday 1/21/24 @ 12:49 PM
Difficulty: 4.13 / 10
13kj
58rpm
30%
10mph