Workouts

20 min Full Body Strength
Ben Alldis
Thursday 9/21/23 @ 10:50 AM
Difficulty: 7.13 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Thursday 9/21/23 @ 10:26 AM
Difficulty: 7.05 / 10
86kj
58rpm
42%
14mph
30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Wednesday 9/20/23 @ 12:40 PM
Difficulty: 4.65 / 10
 
20 min 90s Walk
Susie Chan
Wednesday 9/20/23 @ 12:20 PM
Difficulty: 0 / 10
 
15 min Eagles Row
Alex Karwoski
Tuesday 9/19/23 @ 10:56 AM
Difficulty: 6.39 / 10
 
30 min 80s Ride
Ben Alldis
Tuesday 9/19/23 @ 10:10 AM
Difficulty: 7.88 / 10
140kj
65rpm
40%
15mph
20 min House Ride
Jess King
Monday 9/18/23 @ 10:27 AM
Difficulty: 7.77 / 10
86kj
61rpm
40%
14mph
Sunday 9/17/23 @ 2:30 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 12:51 PM
Difficulty: 3.55 / 10
13kj
60rpm
33%
10mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 9/17/23 @ 11:58 AM
Difficulty: 7.84 / 10
189kj
65rpm
38%
14mph