Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 2:42 PM
Difficulty: 4.42 / 10
20kj
66rpm
37%
14mph
5 min Warm Up Ride
Ally Love
Saturday 9/30/23 @ 2:36 PM
Difficulty: 4.33 / 10
17kj
68rpm
33%
13mph
5 min Cool Down Ride
Alex Toussaint
Friday 9/29/23 @ 11:14 AM
Difficulty: 3.69 / 10
19kj
67rpm
37%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 9/29/23 @ 11:2 AM
Difficulty: 5.09 / 10
41kj
68rpm
37%
14mph
15 min 90s Ride
Hannah Frankson
Friday 9/29/23 @ 10:38 AM
Difficulty: 6.52 / 10
66kj
66rpm
39%
14mph
5 min Warm Up Ride
Emma Lovewell
Friday 9/29/23 @ 10:32 AM
Difficulty: 4.68 / 10
19kj
67rpm
35%
13mph
Thursday 9/28/23 @ 10:4 AM
Difficulty: NaN / 10
 
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 9/28/23 @ 9:31 AM
Difficulty: 7.05 / 10
120kj
63rpm
38%
13mph
30 min Power Walk
Matty Maggiacomo
Wednesday 9/27/23 @ 2:3 PM
Difficulty: 5.38 / 10
 
15 min 90s Walk
Jess King
Wednesday 9/27/23 @ 1:47 PM
Difficulty: 4.73 / 10