Workouts

20 min Pop Walk
Jon Hosking
Sunday 10/1/23 @ 2:15 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 10/1/23 @ 12:51 PM
Difficulty: 3.62 / 10
13kj
66rpm
31%
11mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 10/1/23 @ 11:59 AM
Difficulty: 8.35 / 10
181kj
65rpm
38%
14mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Sunday 10/1/23 @ 11:46 AM
Difficulty: 4.35 / 10
17kj
58rpm
36%
12mph
5 min Warm Up Ride
Sam Yo
Sunday 10/1/23 @ 11:40 AM
Difficulty: 4.38 / 10
16kj
60rpm
35%
12mph
5 min Cool Down Ride
Kendall Toole
Saturday 9/30/23 @ 3:46 PM
Difficulty: 4.11 / 10
20kj
62rpm
39%
14mph
5 min Cool Down Ride
Jess King
Saturday 9/30/23 @ 3:39 PM
Difficulty: 3.63 / 10
14kj
66rpm
33%
12mph
Extra 10: Tabata Ride
Jess King
Saturday 9/30/23 @ 3:13 PM
Difficulty: 7.85 / 10
45kj
66rpm
39%
14mph
15 min 90s Ride
Emma Lovewell
Saturday 9/30/23 @ 2:56 PM
Difficulty: 6.69 / 10
61kj
67rpm
37%
14mph
5 min Warm Up Ride
Jess King
Saturday 9/30/23 @ 2:49 PM
Difficulty: 4.81 / 10
19kj
71rpm
34%
13mph