Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 1:39 AM
Difficulty: 7.19 / 10
279kj
87rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/16/23 @ 6:10 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/16/23 @ 5:22 PM
Difficulty: 7.77 / 10
428kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/6/23 @ 7:38 PM
Difficulty: 7.77 / 10
295kj
85rpm
45%
20mph
30 min Red Hot Chili Peppers Run
Adrian Williams
Thursday 8/31/23 @ 9:31 PM
Difficulty: 6.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/29/23 @ 2:5 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 8/29/23 @ 1:18 PM
Difficulty: 6.96 / 10
389kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/24/23 @ 3:19 AM
Difficulty: 7.81 / 10
412kj
83rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/21/23 @ 2:27 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 8/21/23 @ 1:25 PM
Difficulty: 7.31 / 10
531kj
83rpm
44%
19mph