art_vandelay
Total Rides: 596

Following

art_vandelay
Total Rides: 596

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 1:26 PM
Difficulty: 7.93 / 10
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423kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/6/23 @ 2:30 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 1:42 PM
Difficulty: 7.09 / 10
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412kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/30/23 @ 5:0 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 4:12 PM
Difficulty: 8.1 / 10
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420kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/25/23 @ 1:57 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 1:25 PM
Difficulty: 8.15 / 10
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282kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 3:4 AM
Difficulty: 3.12 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 2:2 AM
Difficulty: 7.25 / 10
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561kj
81rpm
46%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/20/23 @ 2:10 AM
Difficulty: 0 / 10
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